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Integrative Nutrition by Joshua Rosenthal
  • Integrative Nutrition: A Whole-Life Approach to Health and Happiness by Joshua Rosenthal PDF

    There is no one-size-fits-all diet.

    Fad diets all promise miraculous results for your outward appearance – yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.

    It’s time for a reality check: there is no one-size-fits-all diet.

    Learn the secrets of intuitive eating and start building a new relationship with your body.

    Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health.

    Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

    What Integrative Nutrition can do for you:
    – Learn the truth about food corporations, ­pharmaceutical companies and obesity.
    – Weigh the strengths and weaknesses of many popular diets and cleanses.
    – Discover why your body craves certain foods and why you should listen to those cravings.
    – Explore the connection between food, ­sexuality, spirituality and work.
    – Find out how cooking at home can boost your health.
    – Add more to your diet rather than cut back.
    – Release your dependency on restaurant food, fast food and processed food.
    – Don’t be a health food addict: enjoy your favorite foods without guilt.

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    Categories:   Non Fiction, Nutrition