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The Complete Book of Chinese Health & Healing Daniel P Reid
  • The Complete Book of Chinese Health & Healing Daniel P Reid 

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    Here is the first complete manual of Chinese medicine specifically written for the layperson.

    Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques.

    Included are:

    •  Key concepts of Chinese medical theory
    •  Dozens of illustrated T’ai Chi and Chee-gung exercises
    •  The Chinese approach to healing common ailments
    •  Authentic secrets of Taoist sexual yoga
    •  Therapeutic food recipes and herbal tonics
    •  Alternative treatments for diseases such as AIDS and cancer
    •  Resource listings: teachers, schools, centers, stores, and mail-order suppliers

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    Categories:   Health & Fitness, Non Fiction, Reference, Self Help & Self Improvement